- Body, Favorites, Featured, Freedom, Self-reflection, Weight loss
- Favorites, Featured, Self-reflection
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Ditch Your Goals: How Letting Go Can Lead to Your Biggest Breakthrough
As life unfolds into a new calendar year (in 2025) it’s a good time for self-reflection. I’ve been in the process of coming to terms
Forgiveness – How Letting Go Can Transform your Life
“I forgive you for not having the capacity to love me the way that I wanted to be loved by you.” Many of us are
Breathing with Nature: The Spiritual Connection in Every Inhale
Inhalation is an exquisit mystery–it is an interchange between what is without and what is within. We expand as we draw in the exhale of
Sacred Circles – The Unrushed Way of our Healing
“If I were not healed enough to face myself with love and compassion at every turn and seeming misstep–giving myself wide berth for my heaving,
A Twisting Mile – Our Walk with Sorrow
I walked a Mile with Pleasure “I walked a mile with Pleasure. She chatted all the way; But left me none the wiser For all
Proven Way to Hack Your Self-Imposed Limitations Every Time
“Until you make the unconscious conscious it will rule your life and you will call it fate.” –Carl Jung We each have beliefs about our