“I forgive you for not having the capacity to love me the way that I wanted to be loved by you.” Many of us are familiar with the metaphor that holding onto hatred is like drinking poison while expecting the person you despise to die. The irony is that the one who ultimately suffers most […]
Forgiveness – How Letting Go Can Transform your Life Read More »
Inhalation is an exquisit mystery–it is an interchange between what is without and what is within. We expand as we draw in the exhale of the trees that unimposingly surround us. Breathing is an unconciously driven process, but also one over which we can exercise our will, if we wish to–a metaphor for the very
Breathing with Nature: The Spiritual Connection in Every Inhale Read More »
“If I were not healed enough to face myself with love and compassion at every turn and seeming misstep–giving myself wide berth for my heaving, healing journey–the process would be unbearable and maybe even impossible. Thank you ‘Self-Love’ for opening up a wide pathway and shining light upon it.” ~Journal excerpt 9-15-24 Our journeys of
Sacred Circles – The Unrushed Way of our Healing Read More »
I walked a Mile with Pleasure “I walked a mile with Pleasure. She chatted all the way; But left me none the wiser For all she had to say. I walked a mile with Sorrow and ne’er a word said she, But oh! The things I learned from her, When sorrow walked with me.” ~By
A Twisting Mile – Our Walk with Sorrow Read More »
“Until you make the unconscious conscious it will rule your life and you will call it fate.” –Carl Jung We each have beliefs about our circumstances, about the way things are and how they should be. Many times these beliefs go uninvestigated while they play in the background of our minds for years, decades, or
Proven Way to Hack Your Self-Imposed Limitations Every Time Read More »
The first voice you hear in your head sounds like you, but it’s probably someone else. Don’t trust it. –Dan Rockwell I had a burning itch to cut my hair short around the time I gave birth to my daughter. In fact, I was eager to try out some edgy hair cuts that included shaving
3 Questions to ask the Voices in Your Head Read More »
The desperate clawing and scratching in the gutter downspout was certainly alarming and had me convinced that something was in there and it probably couldn’t get out on its own. I was on a Zoom call with a client when my daughter interrupted and expressed that she needed me to come and see the squirrel
Trapped in the Gutter – A Lesson on Grace Read More »
