What a 39-Year-Old Mother of 5 Taught Me About Conviction On the week of my 39th birthday I was ruminating about being almost 40 when I came across the jarring story of a woman who was 39 years old when she was tragically murdered by the Klu Klux Klan in 1965. Viola Liuzzo had […]
The Vitally Important Question You’re Not Asking Yourself Read More »
The Beauty of Becoming: Letting Go of Comparison in Aging I’ve started to notice my aging more than ever. As I’ve spent time building online content and going through photos, I see how much my skin has changed in just a few years. It gives me pause to think about how that process is accelerating.
Aging with Acceptance: How Comparison Kills Contentment Read More »
The In-Between: The Goo Before the Wings Did you know that when a caterpillar enters a cocoon, its body turns into a kind of organic soup? That ten-dollar word—metamorphosis—so often used to describe the transformation from caterpillar to butterfly is as profound as it sounds. The molecules that once formed the crawling creature completely disassemble
Trust the Cocoon: When Your Next Chapter Is Still Taking Shape Read More »
Chasing Approval: The Pattern That Kept Me Running The ways we attach, connect, and navigate intimacy, especially in our romantic lives, are often shaped by the core wounds of our formative years. Wounding happens within relationships, and so does healing. Healing is not a solitary process. Without realizing it, we replay old patterns, unconsciously yearning
The Ache for Approval: How My Past Shaped My Partnerships Read More »
I’ve been asked, more than once, in the last few months, what I’m looking for in a partner. Not only have I had trouble answering that question directly, but I’ve also felt a deep resistance to answering. Just under the surface of that avoidance is my long held belief that the perfect partner doesn’t exist
The Unexpected Key to True Love (That No One Talks About) Read More »
I Knew, But I Stayed—Until I Reached My Breaking Point: I have come to realize that the hardest part of the huge changes I made in my life was never the change itself or even the messy aftermath. The time I spent wallowing in indecision and self-doubt, the metaphorical darkness before the dawn, was far
The Breaking Point: When Avoidance Becomes Agony Read More »
A story of hypervigilance: From the moment we’re born, we begin attuning to the nuances of our caregivers—their body language, attentions, and subtle shifts in energy. This is how we learn to navigate the world and find our place in it. Even before we can form words, our developing brains are hard at work, experimenting