Freedom

Sacred Circles – The Unrushed Way of our Healing

“If I were not healed enough to face myself with love and compassion at every turn and seeming misstep–giving myself wide berth for my heaving, healing journey–the process would be unbearable and maybe even impossible. Thank you ‘Self-Love’ for opening up a wide pathway and shining light upon it.” ~Journal excerpt 9-15-24 Our journeys of […]

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Proven Way to Hack Your Self-Imposed Limitations Every Time

“Until you make the unconscious conscious it will rule your life and you will call it fate.” –Carl Jung We each have beliefs about our circumstances, about the way things are and how they should be.  Many times these beliefs go uninvestigated while they play in the background of our minds for years, decades, or

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Confessions on Shame and How Your Belly Sabotages You

I once embarked on a 21-day cleanse.  The details are foggy to me now, but it consisted of drinking only a thin concoction of elemental proteins and quick digesting sugars thrice daily.  The objective of this 3-week fast is to “starve out” troublesome bacteria that can be known to overpopulate the intestines. I succeeded at

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