I once embarked on a 21-day cleanse. The details are foggy to me now, but it consisted of drinking only a thin concoction of elemental proteins and quick digesting sugars thrice daily. The objective of this 3-week fast is to “starve out” troublesome bacteria that can be known to overpopulate the intestines. I succeeded at […]
Confessions on Shame and How Your Belly Sabotages You Read More »
Do you have recurring dreams? What subconscious messages can you decipher from recurring elements of those? I lived in this little A-Frame in Downtown Bentonville from the time I was 21 o 31. I’ve had a recurring dream about revisiting this house maybe twice per year since I sold it and moved in 2015. In
The Recurring Dream – The A-Frame House Read More »
So many esoteric teachings compare our lives in some form to rivers. Rivers flow and stagnate, expand and contract, flood and run dry, wind and merge, and lead always, invariably to the ocean… Rivers also fall. Rivers drop in small trickles between rocks and they fall in deafening torrents from dizzying heights. The places where
Even Rivers Fall – 13 Questions for self-reflective journaling Read More »