Mindset

Why I Secretly Refused My Soul’s Calling for So Long

We’ve all been taught that you are supposed to put your needs before your wants. Eat your vegetables before dessert. Save your money instead of splurging on something frivolous. Finish your homework before indulging in mindless entertainment. The message is clear: discipline first, enjoyment later. While this is a sensible approach to life, I think […]

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When It’s Time to Bloom: Courage & Trust in the Process

It is spring again—a few days after the solstice—birds are singing while flowering trees spray white, purple, and yellow buds into the warming air. Daffodils bloom in ditches across town, and my lawn is sprinkled with tiny purple and white confetti, a quiet celebration of the season’s return. One of my favorite quotes is by

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The Breaking Point: When Avoidance Becomes Agony

I Knew, But I Stayed—Until I Reached My Breaking Point: I have come to realize that the hardest part of the huge changes I made in my life was never the change itself or even the messy aftermath.  The time I spent wallowing in indecision and self-doubt, the metaphorical darkness before the dawn, was far

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Make Your ‘Word of the Year’ More Meaningful: A Ritual to Anchor Your Intention in Stone

All this talk of Word of the Year, Goals, Intentions… So what is an intention anyway? If you look up the definition…  It will say something to the effect of a commitment to a course of action or an aim.   I like to twist the word intention a bit.  For myself, an intention becomes a

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Ditch Your Goals: How Letting Go Can Lead to Your Biggest Breakthrough

As life unfolds into a new calendar year (in 2025) it’s a good time for self-reflection. I’ve been in the process of coming to terms with my ambitious nature — my penchant for overcommitment and striving.  Going into this year, I’ve decided to ditch goal-setting, let myself off the hook, and see where it leads—a

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