This morning I woke up. Sun was spilling through my open window and I could here the birds loud and clear. I quickly realized that my plans to wake up at 5am and get crack’n were already foiled. I immediately started to feel frustrated and overwhelmed as I remembered all that I wanted to accomplish […]
I Missed My Alarm, But Not the Miracle Read More »
A story of hypervigilance: From the moment we’re born, we begin attuning to the nuances of our caregivers—their body language, attentions, and subtle shifts in energy. This is how we learn to navigate the world and find our place in it. Even before we can form words, our developing brains are hard at work, experimenting
As life unfolds into a new calendar year (in 2025) it’s a good time for self-reflection. I’ve been in the process of coming to terms with my ambitious nature — my penchant for overcommitment and striving. Going into this year, I’ve decided to ditch goal-setting, let myself off the hook, and see where it leads—a
Ditch Your Goals: How Letting Go Can Lead to Your Biggest Breakthrough Read More »
“Until you make the unconscious conscious it will rule your life and you will call it fate.” –Carl Jung We each have beliefs about our circumstances, about the way things are and how they should be. Many times these beliefs go uninvestigated while they play in the background of our minds for years, decades, or
Proven Way to Hack Your Self-Imposed Limitations Every Time Read More »
The first voice you hear in your head sounds like you, but it’s probably someone else. Don’t trust it. –Dan Rockwell I had a burning itch to cut my hair short around the time I gave birth to my daughter. In fact, I was eager to try out some edgy hair cuts that included shaving
3 Questions to ask the Voices in Your Head Read More »