“I forgive you for not having the capacity to love me the way that I wanted to be loved by you.” Many of us are familiar with the metaphor that holding onto hatred is like drinking poison while expecting the person you despise to die. The irony is that the one who ultimately suffers most […]
Forgiveness – How Letting Go Can Transform your Life Read More »
Have you noticed how impossible it is to store up breaths for the future (just in case you need them later)? Our most precious and fundamental need is to breathe, but this precious gift is only available in the NOW. We can only go a few moments before we need another draft of the lifegiving
You Can Only Breathe Now: Expansion in Every Inhale Read More »
“If I were not healed enough to face myself with love and compassion at every turn and seeming misstep–giving myself wide berth for my heaving, healing journey–the process would be unbearable and maybe even impossible.” “Thank you ‘Self-Love’ for opening up a wide pathway and shining light upon it.” ~Journal excerpt 9-15-24 Our journeys of
Sacred Circles – The Unrushed Way of our Healing Read More »
I walked a Mile with Pleasure “I walked a mile with Pleasure. She chatted all the way; But left me none the wiser For all she had to say. I walked a mile with Sorrow and ne’er a word said she, But oh! The things I learned from her, When sorrow walked with me.” ~By
A Twisting Mile – Our Walk with Sorrow Read More »
The desperate clawing and scratching in the gutter downspout was certainly alarming and had me convinced that something was in there and it probably couldn’t get out on its own. I was on a Zoom call with a client when my daughter interrupted and expressed that she needed me to come and see the squirrel
Trapped in the Gutter – A Lesson on Grace Read More »
I once embarked on a 21-day cleanse. The details are foggy to me now, but it consisted of drinking only a thin concoction of elemental proteins and quick digesting sugars thrice daily. The objective of this 3-week fast is to “starve out” troublesome bacteria that can be known to overpopulate the intestines. I succeeded at
Confessions on Shame and How Your Belly Sabotages You Read More »
Have you ever tried to pry a blossom open? How does a flower bloom? Naturally. You can only place it in the right growth environment and watch the beauty unfold. Have you heard how the Lotus flower blooms? It starts out as a seed in the miry muck at the bottom of a pond
How does a flower bloom? Read More »