I’ve been asked, more than once, in the last few months, what I’m looking for in a partner. Not only have I had trouble answering that question directly, but I’ve also felt a deep resistance to answering. Just under the surface of that avoidance is my long held belief that the perfect partner doesn’t exist […]
The Unexpected Key to True Love (That No One Talks About) Read More »
A story of hypervigilance: From the moment we’re born, we begin attuning to the nuances of our caregivers—their body language, attentions, and subtle shifts in energy. This is how we learn to navigate the world and find our place in it. Even before we can form words, our developing brains are hard at work, experimenting
As life unfolds into a new calendar year (in 2025) it’s a good time for self-reflection. I’ve been in the process of coming to terms with my ambitious nature — my penchant for overcommitment and striving. Going into this year, I’ve decided to ditch goal-setting, let myself off the hook, and see where it leads—a
Ditch Your Goals: How Letting Go Can Lead to Your Biggest Breakthrough Read More »
“I forgive you for not having the capacity to love me the way that I wanted to be loved by you.” Many of us are familiar with the metaphor that holding onto hatred is like drinking poison while expecting the person you despise to die. The irony is that the one who ultimately suffers most
Forgiveness – How Letting Go Can Transform your Life Read More »
Our most essential need is to breathe. Most of us cannot wait more than a minute before we need another draft of the life sustaining supply. But have you noticed how impossible it is to store up breaths for the future (just in case you need them later)? This precious gift is only available in
The Miracle We Forget 20,000 Times a Day Read More »
“If I were not healed enough to face myself with love and compassion at every turn and seeming misstep–giving myself wide berth for my heaving, healing journey–the process would be unbearable and maybe even impossible.” “Thank you ‘Self-Love’ for opening up a wide pathway and shining light upon it.” ~Journal excerpt 9-15-24 Our journeys of
Sacred Circles – The Unrushed Way of our Healing Read More »
I walked a Mile with Pleasure “I walked a mile with Pleasure. She chatted all the way; But left me none the wiser For all she had to say. I walked a mile with Sorrow and ne’er a word said she, But oh! The things I learned from her, When sorrow walked with me.” ~By
A Twisting Mile – Our Walk with Sorrow Read More »