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Instagram post 17950994351567807

Instagram post 17950994351567807

Wishing you a mindful pause and a single deep brea

Wishing you a mindful pause and a single deep breath in the midst of your scroll. 💆‍♀️

Poet William Blake (1757 -1827) understood the power of finding your center even in the 1700s 🤯.

In this moment, let us be a human BEING instead of human DOING.

#humandoing #humanbeing #williamblake #inspirationalquotes

Love is the most powerful force in all creation. I

Love is the most powerful force in all creation. If only we could harness it, command it, master it... But love must flow and cycle--just as the breath cannot be held, but inhaled and exhaled; just as water cannot be retained in one place but flows and evaporates and then precipitates, her tides ebb and flow.
"Love" is not love that is given with attachments, strings, expectations, and directives.
Love is only love when it is free--freely given and freely received.
Worthiness of love requires an opening, a trusting, a knowing, a willingness to relinquish attachment, open hands. 🤲

Lesson 2 in Aerial silks with @bekahbeast

Lesson 2 in Aerial silks with @bekahbeast

Autobiography on 5 index cards. There is an old s

Autobiography on 5 index cards.
There is an old self-help exercise in which an individual is given 5 3x5 index cards and told to write out their life story in "5 short chapters" or 5 paragraphs that fit on each index card.

This is the famous rendition of the Autobiography exercise by Portia Nelson, "There's a Hole in My Sidewalk."

What Chapter do you find yourself in?

I feel like I am in chapter 4--learning to avoid the hole. It's time for me to look for a different street altogether 😆.

#holeinmysidewalk #autobiographyinfiveshortchapters
#inspiringthoughts

Earlier this week a creature had gotten trapped in

Earlier this week a creature had gotten trapped in a manky gutter at my apartment. Audiya first heard it and enlisted my help in the animal rescue operation.

We managed to dismantle and de-clog the downspout in short order and a starling burst out and flew up to a nearby branch where she shook herself off vehemently.

This experience led me to reflect on the dark and hopeless times I've felt trapped in my life (by my own mistakes) and the fantastically synchronistic ways that Grace appeared to open a door, window, or clogged-up gutter and make a way out for me.

NOTE: I did not bend the gutter--it was already like that--I am a professional gutter re-mantler--I swear! 😆

#gratitudeforgrace #grace

Sometimes the first step is simply reimagining and

Sometimes the first step is simply reimagining and redefining what is possible.

And just what if....
what if it goes right?
What if it works out?
What if it's great?
What if it's even better than you imagined?

#inspiringquotes #starthere #journeyof1000steps

You can't un-know a thing.... You can hide from it

You can't un-know a thing.... You can hide from it, bury it, abandon and disown it, but you can never un-know it. 🔥

I lived the first half of my life on auto-pilot-- dialing in to the expectations of others, trying to fit myself into a picture perfect little box--all prim and shiny on the outside.

My Inner Knowing grew quite restless in this box. She pecked her way out slowly, the way a little chicken pecks its way out of an egg shell. 🐣

There is no going back once the shell has been pierced. 🐤

#liveyourpotential #innerknowing #inspiringpost #breakout #transformationalcoaching

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